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Rediscover balance, resilience, and wholeness with Svasti Yog Therapy

Heal from the root cause, not the surface.

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"The right side of our body is sun-dominated, and the left side is moon-dominated." - A statement from my yoga teacher once sparked a deep curiosity in me. After working for 18 years as a graphic designer, I felt the need to pause and look within. I had been searching for answers to life’s questions, and yoga felt like the natural path to take. During my Teacher’s Training Course in Rishikesh, a teacher said something that stayed with me - “99% of diseases are not physical, but psychosomatic.” &nbsp;This powerful insight shifted my perspective. From curiosity, yoga became my true calling. I went on to complete my Advanced Teacher’s Training Course in Rishikesh and later, in January 2025, trained in Yoga Therapy at The Yoga Institute, Mumbai. Through this, I discovered that healing is not about suppressing symptoms, but about addressing the root cause - across body, mind, and emotions. Svasti Yog Therapy is my humble offering - a space for those who wish to heal themselves through the timeless wisdom of yoga, as shared by our Rishis. Mallikaa Patel Founder &amp; Yoga Therapist | Svasti Yog Therapy

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Personalised one-on-one sessions to address your health concerns through asanas, pranayama, diet, and lifestyle guidance.

Yoga Therapy for Health Conditions

Simple daily practices to build strength, balance, and peace of mind in your routine life.

Yoga for Everyday Well-being

Stress-relief and wellness sessions at the workplace to improve focus, energy, and team well-being.

Corporate Sessions

Step-by-step sessions in asanas, breathwork, meditation, or relaxation tailored for your needs.

Guided Practices

Interactive group learning on specific themes to deepen your understanding of yoga and well-being.

In-depth Workshops

Immersive getaways combining yoga, rest, and self-discovery in a nourishing environment.

Restorative Retreats

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Svasti Yog Therapy is rooted in the belief that true well-being is essential for living a higher quality of life. Most treatments today only mask symptoms, while the real cause remains unhealed and the cycle continues. Unresolved stress, emotions, and habits often appear as illness in the body. At Svasti, healing goes deeper. It is not about covering up symptoms but about identifying the root cause and supporting the body’s natural ability to repair and heal. This makes you stronger, more resilient, and better able to manage, fight, and even overcome disease. Through the holistic approach of Yoga Therapy, we guide individuals to make lifestyle changes, form healthy habits and patterns, and embrace a wider, more balanced view of life.

One-to-one consultation

Addressing the root cause

Restoring balance through

Long-term healing

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If you’re ready to explore how Yoga Therapy can support your healing and well-being, or simply have a question and want to say hello - I’d love to hear from you. Schedule a 30-minute consultation call to begin your journey.

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Interested in collaborations, workshops, or inviting me as a facilitator/speaker? Please reach out at <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:svastiyogtherapy@gmail.com">svastiyogtherapy@gmail.com</a>

Achieve More with Less Efforts

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Svasti Yog Therapy is rooted in the belief that true well-being is essential for living a higher quality of life. Most treatments today only mask symptoms, while the real cause remains unhealed and the cycle continues. Unresolved stress, emotions, and habits often appear as illness in the body.

At Svasti, healing is not about covering up symptoms but about identifying the root cause and supporting the body's natural ability to repair and heal. This makes you stronger, more resilient, and better able to manage, fight, and even overcome disease.

Through the holistic approach of Yoga Therapy, we guide individuals to make lifestyle changes, form healthy habits and patterns, and embrace a whole, mindful, and balanced view of life.